Course curriculum

  • 1

    You're Pregnant...Now what?

    • Understanding your muscles, your hormones and the role of fear
    • How to have an Amazing Birth!
    • How to have an Amazing Birth! Booklet
  • 2

    Early Pregnancy Considerations

    • Choosing your Care Provider
    • Choosing your Care Provider Booklet
    • Mindset
    • Bonding with your Baby
  • 3

    Birth Preparation

    • Preparing your Birth Environment
    • Birth Environment Booklet
    • Labour
    • Birth
    • Active Birthing
    • Active Birthing Booklet
    • Partners Prep
  • 4

    Cheetsheats and Meditations

    • Natural Induction Techniques
    • Essential Oils
    • Birth Confidence
    • Birth Meditation
    • Fear and Confidence
    • Progressive Relaxation
  • 5

    Postnatal

    • Postnatal Booklet
    • Postnatal Sleeping Video
    • Postnatal Breastfeeding Video
    • Postnatal Extra Video
    • Feedback